When you take the time to explore all of the fitness and exercise products on the market, you will likely discover many, which are manufactured by Bowflex. Suffice to say, this company, which is constantly advertised on television, is highly reputable and usually well respected. The same can be said about the company’s innovative new line of adjustable dumbbells. These products are capable of offering tremendous benefits, which I experienced first hand. Below, you will be able to learn more about the dumbbells and associated stand.

The Bowflex SelectTech Dumbbell Stand (2013)

Singular, solid dumbbells are much easier to buy, since they do not include a whole bunch of pieces. With adjustable dumbbells, you have much more to worry about.

The adjustment system, weights and increments are all important. With this in mind, the Bowflex SelectTech 552 Adjustable Dumbbells are suitable for most exercise enthusiasts.

As long as you’re fine with 52.5 pounds, these dumbbells will be capable of providing you with a tremendous workout. These are equipped with a turn dial adjustment system, which becomes activated, once the dumbbells have been placed in the tray.

The Stand

Although the stand is not necessary, I’ve found it to be truly advantageous for my specific needs and usages. The stand offers many additional benefits. For instance, it is capable of elevating the dumbbells and keeping them off of the floor. With this, you’ll never have to worry about bending over and risking your back, before your workout.

At the same time, the Bowflex SelectTech Dumbbell Stand (2013) is moderately sized and can easily be stored out of the way. The dumbbell tray is capable of perfectly sitting in the holders, which prevents them from taking a tumble. The stand’s design also helps the user get very close, before they lift the dumbbells. This is extremely important, since over extending can lead to injuries. It is vital to remember that the stand is versatile and can be used with both of Bowflex’s adjustable dumbbells.

The Dumbbell Weight Specifications

Before following through with the purchase, you need to make sure that these adjustable dumbbells are sufficient for your particular needs. As mentioned above, their maximum weight is 52.5 pounds. Of course, it doesn’t stop there. With this specific set, it is possible to replicate the weights produced from 15 others.

Within the first 25 pounds, it is possible to adjust the weight in 2.5-pound increments. After you’ve hit this amount, the weight will begin to scale up by 5 pounds. Either way, you can rest assured that you’ll be able to find a specific weight, which is suitable for your strength and exact workout.

My Review

If you’re looking to develop a workout room, it is very beneficial to purchase this combination. The stand will ensure a safer workout and a much more stylish display. It is also essential to remember that these dumbbells come with a 2-year limited warranty, which covers plates and parts. A 1-year warranty is also included and covers labor. With these bowflex dumbbells, I can effortlessly transition from one exercise to the next. For that, I love them tremendously!

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Upgrade Your Bowflex Home Gym Equipment Today With Bowflex 310-Pound Rod Upgrade From 210 Lbs. Bowflex – The home gym equipment manufacturers have been in the market since 1986. Their parent company is Nautilus Inc. Who is second to none in fitness equipments. With two decades of success story, they are still the most widely preferred by customers due to their good product line.

Bowflex 310-Pound Rod Upgrade 2017 Reviews

A specialty of their home gym equipments is the use of power rods to give resistance instead of free weights. Without free weights you are safe from inertia and joint pains. These power rods offer heavy weight resistance of 5 pounds to 50 pounds each totalling to 210 pounds.

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Once you are comfortable with 210 pounds, you can make your workout even more challenging by upgrading it to 310 with Bowflex 310-Pound Rod Upgrade available separately. Yes, once you have maxed out your exercises using 210 pounds, you don’t have to buy a new machine, you just have to upgrade it to 310 lbs and then 410 lbs by purchasing the power rod separately and it is easy to install.

It uses Power rod technology:

Bowflex gym equipments use power rod progressive technology. It uses your own weights as pulley instead of using free weights. It uses the mechanism of a bow and arrow. When you string back the bow with the arrow, you don’t feel much resistance, but once the arrow is loaded it becomes difficult.

Similarly, when you use 100 pound rods, you lift lesser weight, but as you proceed to the full height you feel the pressure and resistance. This method is suitable for overall toning and strengthening, but not for building muscle mass.

Why you should upgrade to 310 lbs from 210 lbs Pound rod?

• Get stronger and more toned using these higher resistance power rods.
• It comes as a pair of 50 pound rod attachments for higher resistance.
• Supports many models of Bowflex like Power pro, Motivator, Xtreme, Xtreme 2, Sport and Blaze models.
• Comes with a lifetime warranty and it is easy to install.
• It is physically challenging and great for beginners.
• You don’t have to move heavy free weights during work out as they are fixed parts.
• Joint pains, muscle soreness, inertia and any injury which is caused by free weights can be avoided.
• It helps to isolate specific muscle groups.
• An upgrade increases the range of exercises that can be done on the equipment.

What to be aware of when upgrading to 310 lbs pound rod?

• Cannot be used to upgrade certain models of Bowflex like Classic, PR1000, Motivator 2 and Conquest.
• If you are looking for building up muscle mass, this pound rod upgrade is not the best one suitable to you as you need an intense workout with free weights.
• Some say, these pound rods bend easily and the resistance level is lesser than the original rods.
• Resistance is through cables, which allow only a specific range of movement and requires only a specific range of muscles.

Verdict:

If you are a beginner and someone who wants to lose weight and tone your body using more resistance, get your Bowflex home gym upgraded to 310 lbs from 210 lbs. But if you are an athlete or one who wants to build your muscle mass, upgrading the rods won’t help and you need free weights to achieve your target.

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If you are like me and need inspiration to go to the gym to workout then this is for you. If there was something at home that I could do various workouts with, then I would be more likely to use it. Again, it should be something that is small enough to fit into my medium sized apartment, easily movable, flexible enough and yet not way too expensive.

Bowflex 5.1 Adjustable Bench 2018 Review

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If you are wondering what I am talking about, it is the Bowflex 5.1 Adjustable Bench From the Bowflex SelectTech Products. The bench is great for its price and is very flexible, it has six different position adjustments with a flat – 90 (flat, 17, 30, 45, 60, 90) degree incline positioning.

This gives great support and helps with the correct posture for safe exercising. By using this we are reducing the risk of injury due to wrong postures. The leg is detachable and helps in crunches and sit ups. The equipment is quite high in quality and can be compared to the ones that are available in good gyms and health clubs.

By adjusting the bench to any of the positions a huge variety of exercises can be done to focus on abdomen, chest, arms or any muscle group for that matter. It is as good as one equipment gym in the small space available without having to leave the comfort of your home. It is ideal for someone who is not into professional bodybuilding, has no time or incline to go to the gym but would love to keep fit by working out at home regularly.

It is flexible with the angles and also the way the foot support is removable as some might find it uncomfortable to use.

Related: Bowflex SelectTech 3.1 Adjustable Bench

Pros of Bowflex 5.1 Adjustable Bench

• It looks appealing and motivates you to use it for a fitter body.
• The assembled piece is quite sturdy and does not move or wobble while exercising.
• Adjusting the bench to the right incline is easy and can be done without too much of an effort.
• The bench is strong with durable upholstery and heavy-duty high quality steel. It has wheels so it can be moved and stored safely.
• The equipment has to be assembled but takes no more than half an hour for a novice. Quite easy to assemble without even having to look at the instructions.
• The product has one year warranty on the upholstery and a 30 year warranty on the frame. The upholstery is pretty tough too and doesn’t look as though it could be damaged easily.

Cons

• Even though it has wheels and is easy to move, the bench has to be lifted slightly else it gets dragged on its legs. But once you get used to it, it is no big deal.
• Some people might like more fine tuned angles, but the six angle positions provide a lot of adjustments for plenty of exercises that can be done on this piece of equipment and I wouldn’t worry too much about it.
• There is a slight problem when it is flat as there is a gap between the two cushions.
• Could have been more useful if the bench was foldable completely when not in use.

Verdict

Will I recommend it? Yes, because in spite of disadvantages, the Bowflex 5.1 Adjustable Bench is rock-solid and you sure can’t go wrong with this one.

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Bowflex SelectTech 3.1 Adjustable Bench is a fitness equipment that provides an edge in comparison to regular benches used for exercising. The Bowflex SelectTech Bench has been designed to provide extra comfort, stability and flexibility to the fitness regime of an individual. With features like a removable brace for pinning the legs down while the bench is in a decline position, adds to its advantages.

Moreover, it can be adjusted to four different positions to enable over thirty different exercises. A proper analysis of its features, its advantages and disadvantages will help in deciding if it is worth an investment.

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Most regular benches are flimsy and off-balance, leading people with larger frames, to feel uncomfortable while working out on them. The Bowflex SelectTech 3.1 Adjustable Bench aims to provide that sturdiness, that stability and that perfect balance to a fitness regime.

Its heavy duty support base helps in overcoming the fears of people who have always used plain benches and have suffered the consequences. The most enviable feature of this bench is its four way adjustability. It not only makes way for more flexibility but also ensures correct posture and technique.

While lifting heavy weights, correct posture is quintessential. Using this bench ensures that the exact amount of muscles are exerted for the best results. A lot of customers have come back with praises for the equipment because it leads to lesser injuries and maximum gains.

Related: Bowflex 5.1 Adjustable Bench Review

What are Bowflex 3.1 Adjustable Bench pros?

• Heavy duty support base allows intense workout sessions.
• Four position adjustability for a wide range of 30 workouts and more.
• Flexibility leads to better postures vital for an injury-free fitness regime.
• Adds extra support with its removable base for holding legs in decline position.
• Steady and comfortable for larger built individuals.
• Recline and decline angles are highly effective.
• The wheels add up as a useful feature for better accessibility.
• Full refund if client is not happy after six weeks of usage.

What are its cons?

• Owing to its larger frame, it may not perfectly lean against the wall when folded up.
• It is not suitable for constant and rigorous use at a gym.

Can The Cons Be Explained?

Not many products are equipped with features that are difficult to find fault with. Customers who have bought this product highly recommend it to people who look for better construction and comfort. Negative comments are very hard to find and the two rare disadvantages can also be explained in a positive light.

It does not lean against the wall perfectly when folded because it has that extra bulk, much needed for coping with heavier bodies and for lasting longer than a regular bench. It is obviously not meant for constant use in the gym because it has been exclusively designed for light to medium use at home.

The Bottom Line:

Considering all the advantages that this fitness product has to offer, it can be clearly stated that it is an investment worth making. With a 15 year warranty on the frame, one year on the upholstery and an additional guarantee provided to the buyers who purchase from the company’s official website, it is a great addition to your fitness schedule. It is not for nothing that the manufacturers offer a complete refund of money after six weeks of usage. For lesser injuries, more stable workout sessions, more flexibility and fitness, this is what one truly deserves.

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One of the most important gifts that you can give yourself is a healthy body. Exercise plays an important role in this. You can go to a gym or buy many exercise machines and equipment to workout at home. One of the set of exercises recommended by experts, whether to lose weight or as part of a general fitness routine is weight resistance training. Bowflex PR3000 Home Gym is a machine designed to provide a full body weight resistance work-out.

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This machine comes from Nautilus Inc which has been manufacturing home gym equipment since 1986 under the brand name Bowflex.

How does Bowflex PR3000 Home Gym work?

Bowflex PR3000 is a power rod resistant workout machine. The power rods offer resistance from 5 to 50 pounds adding up to a total of 210 pounds. The power rods are made of high quality composite material, making them extremely durable. It is designed so that there is no need to change cables between exercises. It has a simple, but well planned pulley system, which allows you to move from one exercise to another without many breaks.

It is easy to adjust so that any member of the family can use it. It adjusts to a wide range of heights and weights. The maximum user weight is 300 pounds.

It does not take up a lot of floor space; workout area requirement is 100″ by 78″. The machine itself has dimensions of 64″ by 41″, with a height of 83″. It weighs 184 pounds and so is sturdy and does not move around while you are exercising. It comes with a workout placard which offers 50+ exercises for chest, shoulders, back, arm, abdomen and leg for full body training. It has a vertical bench press, triple function hand bands, upholstered roller cushions for leg exercises and an ankle cuff.

This machine is meant for home users looking to lose weight, build strength and muscle and not meant for serious body builders.

Bowflex PR3000 Home Gym Video

What we like:

1. It offers a range of 50+ exercises for a full body workout.
2. It is a compact machine and does not take-up a lot of space.
3. It is easy to set-up (though the manual could be a little more detailed) and easy to use.
4. It is quiet.
5. Power rods resistance method means that there are no free weights. This ensures a smooth movement during exercises and is easy on the joints.
6. It is well designed to give maximum exercise benefit with minimum changes.

What we don’t like:

1. It offers weights only up to 210 pounds. For a serious workout, you need to pay for an upgrade to 310 pounds.
2. It also does not have a Lat-bar.
3. It has a complicated warranty structure with only the frame having a warranty of a year, the power resistance rods for seven years, but the smaller parts have a warranty of only 60 days.

The Verdict:

Bowflex PR3000 Home Gym is for those people who are dedicated to leading a healthy life style and can make use of it 2-3 times a week. If you are willing to be patient and use this as directed and not as a clothes stand, then the price of less than $1000 is a good investment for a healthier and slimmer you because health is more important than anything else.

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Bowflex SelectTech 1090 Adjustable Dumbbell (Single) 2016 Review.

If you are a professional weightlifter, you know how important your dumbbells are to your overall strengthening and conditioning exercise regimen.

It would be nearly impossible to stimulate your biceps, triceps, abs, and spine, without this important workout equipment. Below you discover everything you need to know about the Bowflex SelectTech 1090 Adjustable Dumbbell (Single).

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Adjustable Features

The large adjustable mechanism or dial is designed to provide the user with a long service life. This feature is the key to being able to add and decrease poundage from the dumbbell.

If it fails, you will not be able to utilize the dumbbell properly or not at all. You can easily adjust the poundage, as low as 10 pounds and all the way up to 90 pounds with great ease.

Proper Stature and Experience

If you are not skilled in lifting and exercising, you should consider another dumbbell weight option. This set is mainly designed for the more professional athlete that is familiar with developing the muscular system.

If you are a beginner, you may want to start out with a smaller and less intimidating set, since the large construction can be very difficult to control and lift.

Locking Mechanism

There are innumerable accidents that have been noted and linked to malfunctions of exercise equipment.

Bowflex is familiar with these statistics, so they designed a locking mechanism that is far superior to the competitive brand.

The Bowflex locking mechanism will never fail, as it is designed to lock the plates into place, so that they do not become loosened during use.

You can lift the dumbbell above your head and chest, without worrying about the plates falling on top of you.

Functional & Reliable

The Bowflex SelectTech 1090 Adjustable Dumbbell (Single) is very reliable and functional for all of your strengthening exercises. They are engineered to suit any skilled trainer or weightlifter.

This product will never fail even in the utmost extreme conditions. Take them to the gym with you or workout at home with the 1090 and feel confident that you are going to receive a service like no other.

Convenience

Weight adjustment preciseness is important and that is exactly what you get with Bowflex. You can operate the adjustment feature in a very convenient mode. ‘

The traditional dumbbells have become a thing of the past, because they require so much time to switch out the weights. This is time that could be utilized for lifting your dumbbells and working out.

You will never have to make a long midway stop to adjust your weights ever again, if you choose to purchase the Bowflex 1090.

Ergonomic Handle

Bowflex definitely put some planning and technology into the dumbbell handle, as it is ergonomically designed. Many athletes complain about hand pain and slippage, when they lift other dumbbell brands.

You will never have to concern yourself, with this issue, because the handle will fit your hand like a glove.

Conclusion

I have owned the Bowflex SelectTech 1090 Adjustable Dumbbell (Single) for almost a year now and I must say that they have never failed me.

I do take extra precautions, when using them to avoid drops, which could potentially damage the overall dumbbell construction and components.

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