What do you think defines perfect masculine physique in the best manner? Well, to most it’s the V-shaped rippling god-like body that is lean at every inch and somehow resembles your favorite athlete’s body.
For the moment, all our bodies are at the primary level. Have you ever thought of how many times you flaunt your body?
You curl your biceps to show power and flex your leg muscles to show strength to the enemy. Almost every time you do anything with your body, you flaunt it in one way or another.
Best Foods for Muscle Building Diet Plan For Men
One way or another, when you use your body to flaunt yourself, you want it always to be attractive. This is one of the main reasons why we get up to go to the gym every day to work hard.
To many who think that gyming is as easy as playing seesaw with your kids, it’s not. It requires a lot of will power, dedication and the right diet for you to get your physique just right.
But hey, we’re not here to get you worried about the whole muscle building process already, we’re here to make it easier for you.
Before we start, we want to provide you with a special message for all the skinnies out there. Don’t get de-motivated too quickly, lads!
It might be harder to you, but you need to make sure that you have the guts to prove your point and get the shape that you need for your body.
There are a lot of misconceptions about skinny people. One of them being that skinny guys don’t eat well and the next one being that they need to lift heavy weights to become the next Arnold Schwarzenegger.Trust us on this one, they’re all assumptions.
Eating the right food is important. To get the perfect body, you can’t just eat ANYTHING! You can expect change if you’ve got the perfect diet, though.
You need to gain muscle and not fat so eating ‘anything’ will just worsen your problem. And for those who believe in heavy lifting, that isn’t the right thing to do either. One of the main reasons why the exercises and lifting techniques for newbies are different as well.
Muscle Building Secrets Revealed
Now that you have the basic idea of what the faulty assumptions are, you now need to be guided to the right path. Well, that’s really why we’re here to get you the biggest secrets that would get you muscle that you need like you’ve always wanted.
Training for Resistance and Exercise
Resistance training is very vital for an increase in tone,strength, mass and even endurance. It helps by contracting muscles against external resistance.
Inducing resistance externally can occur if by proper usage of dumbbells, the person’s body weight, rubber exercise tubing and stuff like bricks and bottles of water too. For everyone that’s a beginner, keep in mind that these are the things that we use to keep our body toned and strong.
Consuming food for Muscle Mass
At the time of muscle building, you need to build your diet properly. Keep in mind that without a proper diet, there is going to be no success at all.
So, to make those long hours in the gym finally work, make sure you get the right amount of proteins inside you.
Fish, legumes, beans, lean red meat, chicken, Egg-whites, turkey or even whey protein are foods that build muscle which you should have on your list.
Keep your routine dedicated
This is perhaps the hardest part: stay dedicated to your routine. Keep muscle building exercises arranged in a systematic manner.
Some exercises are made to take care of the muscle growth and should be followed in a regular order. You can’t really get a proper attractive body if you train carelessly.
You also need to keep in mind that your weights need to increase slowly in weight. This is to produce better results.
Never fall for Steroid
The majority of you probably know how poorly steroids can affect you. For people who don’t know yet, steroids can get you amazing results in a shorter span of time but can lead to many problems.
So, we would recommend you to stay as away from steroids as possible. You might be getting results a little slower but at the end of the day, you’ll be a healthier man.Now let’s go back to the muscle building part, shall we.
Diet for Muscle Building
The main thing that you need to keep your focus on is to get the most about of proteins for your muscle building process. The more your muscle gets egg, chicken and fish, the more you can make sure that you are getting the most out of your workouts.
Keep in mind that the main aim of your body is to grow muscle and not fat. So, your diet needs not be full of calories only because you think it will help you gain mass. The smallest amount of cholesterol can even contribute to that so no need to worry about that.
Together with the calorie intake, you also need to keep your eyes on the carb intake. Initially, the carb intake needs to be around ½ kg per hour taken in an interval of 4 hours. This is the recipe to the best bodybuilder body that you’ve dreamt of for years.
Now you need to realize that with so many restrictions in your diet, you are going to lose out on some vital micro nutrients that you’ve probably forgotten about such as a vitamin A, D, and C.
Why are these so vital? Well, Vitamin D assists in metabolism and also helps in calcium absorption. With Vitamin D deficiency, you can face problems such as muscle function and related problems. Are you sure you want that? Well, we bet not.
Now that you’ve finally understood about all your vital free radical building vitamin let us give you a breakdown on what you need to your diet.
Protein Shakes:
Drinking a protein shake before a workout is a catalyst for optimal muscle growth & nutrient usage. Research shows that Protein shakes lead to reduced muscle breakdown, increased protein synthesis, rapidly refills muscle energy stores, providing increased blood flow to your muscles, upping creatine transport and improving the body’s capacity to use carbohydrates.
Lean Meat:
For years now, meat is considered as the perfect type of food that you can get for building muscle. But do you know why? Well, here’s why.
Meat is actually made of creatine, amino acids, and protein that helps you in the muscle building process.
Additionally, it contains saturated and mono- saturated fats that are essential for the support of testosterone levels in our body while still being good for the heart.
Eggs:
Of course we can’t forget the best things to happen to us since childhood aka eggs. When building muscle, eggs are the best choice that you need to go for. The cholesterol and protein found in the eggs are known as one of the biggest building blocks for muscle.
Green Vegetables:
Remember how mom always used to say green vegetables are awesome? Well, she wasn’t wrong! With vitamins A, C, D and E along with folic acid, these. These vegetables are also important in slicing fat to help you absorb micro nutrients.
And that is all you need. With the assistance of these vegetables, you can make sure that you have all the nutrients that you need for your body building process.
There is always somehow a propensity, particularly for the novices to relinquish on their workout sessions because they are not watching the results that they pictured in their head.
We would advise all of you to go by just the right routine, dedication, and the diet. Also, keep in mind that patience is the key to success when it comes to body building.
Transforming your body and building up your muscles, there can never be anything better than that.
But keep in mind that the fat percentage in your body is significant as well. For an ideal body, you need to have essential fats in you at about 2-3%. This number goes up to 12% for females. Keep it to this number as too much fat can be a problem as well.
These are some of the most fundamental pointers that you needed to know. Keep your chin up, do all of these things and you’re already halfway to success.
